Tooth decay is the most common dental problem in both children and adults, but the good news is that cavities are preventable. At our dental centre in Westmount, we believe that patient education is one of the keys to good oral health. These three easy tips from our Westmount dentist can help you keep your mouth healthy and avoid tooth decay.
1. Practice a Good Oral Hygiene Routine. EVERY DAY.
While it may seem obvious, brushing twice a day and flossing once a day is the simplest way to prevent tooth decay. Bacteria cause tooth decay by feeding on the sugars in the foods and drinks we consume, which causes a sticky film (plaque) to grow. If these bacteria are not washed away daily, eventually the acids they produce will wear down tooth enamel and cause cavities. Ask your dentist or hygienist at our Westmount dental centre for pointers on the best techniques for rinsing, brushing and flossing teeth to ensure you’re properly cleaning your teeth.
2. See Your Montreal Dentist Every Six Months.
Getting professional dental cleanings and checkups every six months is essential to maintain good oral health. Regular visits to our dental centre in Westmount will ensure that early signs of cavities and other dental issues are detected and treated, which will help you avoid painful and costly problems down the road.
3. Cut Back on Acidic & Sugary Drinks.
Most people love a morning cup of coffee or tea, but prolonged exposure to acidic or sugary drinks can increase your risk of cavities. Drinking from a straw and rinsing your mouth with water can help keep decay at bay. Try to avoid drinking a lot of soda and juice as well. Or better yet, drink plenty of water instead!
For more tips and techniques on proper homecare and easy ways to prevent cavities, visit our state-of-the-art dental centre in Westmount. Our experienced dental team provides top-quality comprehensive dental care and education that will keep your mouth healthy and give you lots to smile about.
